Testosterone is one very important hormone in men supporting them greatly in their sex life. Of course, it is important for women too but at slightly lower levels. It plays a very important role not only in their sex life but also helps in building up muscles, fat loss and for an overall good health. Off late men have been found going down in this hormone badly and the main thing that is quoted as the reason for this is the rapidly changing life styles and eating habits. Yes, with technology at its boom, the normal life schedule has completely shifted and there is a change in everything right from sleeping times to eating times. The ultimate sufferer, the body is given no importance and it is only when it starts showing signs of its deterioration, do we really start working towards its improvement and well-being.
Ok now that we are talking here about the key testosterone, we need to know what all would boost its level in a man`s body. Some of these boosters help in increasing the level and some help in stopping them from converting into estrogen. Be it anything, these supplements to boost test levels are scientifically proven to be working good in increasing the levels of this hormone in a male`s body.
- Vitamin D – this is mostly deficient because people hardly see sunlight and most of the time are under air-conditioners. Boosting up vitamin D in the body would help in improving the testosterone levels.
- Fenugreek – this is a great source for this hormone. Having 500g of this every day would certainly increase the testosterone levels in the body. They do this by controlling and stopping the conversion of testosterone to estrogen.
- Ginger- another very efficient source and ingredient for improving the testosterone level in the body. They are known for their multitudinous benefits for the body and this is one among them.