If you have a fast approaching event that is 3 weeks away for which you have to lose 10 pounds, it is doable if you are just starting with your weight loss journey. It becomes an aggressive goal if you are already in your ideal weight. When you resort to proven strategies such as portion control, avoiding processed and junk foods, minimizing alcohol consumption and eating whole foods, it helps you lose weight positively.
To lose weight in a safer way you can go for weight loss programs like Nutrisystem that has a proven track record. The program has been serving the fitness field for more than 45 years. It has recently launched Turbo 13 plan which claims to offer up to 13 lbs and 7 inches of weight loss. Nutrisystem also offers diet plans for men separately. Men following Turbo 13 plan will be able to lose up to 13 lbs and 7 inches of weight loss in the first month. This amount of weight loss is made possible because of the Turbo Takeoff kit delivered in the first week of Turbo 13. The meals included in this kit are enhanced to accelerate the weight loss process in dieters. You can read a review of the newly launched plan to know how it can benefit you.
All diet programs require you to reduce the number of calories you consume and burn above what you consume. To lose one pound of fat you will have to burn 3500 calories per week; therefore to lose 10 pounds you will have to create a calorie deficit of 35000 calories. At this rate, you will be creating a calorie deficit of 1660 calories per day. In order to achieve this deficit, you will have to combine diet and exercise in an effective manner. For example, you will have to burn about 800 calories through exercise and eat about 800 calories fewer than you require to maintain your present weight.