Exercising has never been my strong point. Though I have always strived to lose weight and maintain a good weight, I have never been able to make myself go to the gym on a regular basis. If I go for a week, I found myself resting the next week and slacking off. This was my constant struggle and I wanted to lose weight for sure.
SO what did I do? I got myself an exercise bike at home. This was definitely a smart move and a wise investment choice. Not only did I get my regular exercise but I saved a lot of money on monthly gym memberships as well.
Here is how I lost weight using the exercise bike at home:
I started using the bike regularly. I used it at least 2 times a day. When I had to go to the gym or any class on a daily basis, it was too much of a struggle. I had to shift my appointments around, consider the travel time, traffic, etc. when I got this bike at home, I could just hop on it any time of my choice. I didn’t have to wait for my turn. This way all I had to do was use the bike for a few minutes in the morning and a few minutes in the evening, which was very feasible.
On days when I felt like pushing myself to exercise more, the exercise bike was used for a warm up. Since I had to use all my muscles, it was a good warm-up and ensured I didn’t suffer any injuries when I exerted myself.
I slowly increased both my pace and the number of minutes spent on the bike. This increased my cardio workout gradually. As a result, both my stamina improved and my weight decreased. The more I sweat and pushed myself, the better the results were.
Now, this has been one good journey health wise. If you need an exercise bike go here, you are bound to find the one for you.