Category: Fitness

How Can I Lose 10 Pounds In 3 Weeks?

If you have a fast approaching event that is 3 weeks away for which you have to lose 10 pounds, it is doable if you are just starting with your weight loss journey. It becomes an aggressive goal if you are already in your ideal weight. When you resort to proven strategies such as portion control, avoiding processed and junk foods, minimizing alcohol consumption and eating whole foods, it helps you lose weight positively.

To lose weight in a safer way you can go for weight loss programs like Nutrisystem that has a proven track record. The program has been serving the fitness field for more than 45 years. It has recently launched Turbo 13 plan which claims to offer up to 13 lbs and 7 inches of weight loss. Nutrisystem also offers diet plans for men separately. Men following Turbo 13 plan will be able to lose up to 13 lbs and 7 inches of weight loss in the first month. This amount of weight loss is made possible because of the Turbo Takeoff kit delivered in the first week of Turbo 13. The meals included in this kit are enhanced to accelerate the weight loss process in dieters. You can read a review of the newly launched plan to know how it can benefit you.

All diet programs require you to reduce the number of calories you consume and burn above what you consume. To lose one pound of fat you will have to burn 3500 calories per week; therefore to lose 10 pounds you will have to create a calorie deficit of 35000 calories. At this rate, you will be creating a calorie deficit of 1660 calories per day. In order to achieve this deficit, you will have to combine diet and exercise in an effective manner. For example, you will have to burn about 800 calories through exercise and eat about 800 calories fewer than you require to maintain your present weight.

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Tips To Lose Weight Permanently And Keep It Off Forever

After achieving a magical weight loss result your main concern would be how to keep it off for ever. Only minority of people who have lost weight were able to sustain the result. If you want to keep off the weight forever you will have to keep on modifying your lifestyle. If you get back to your old style of eating habits then you are likely to gain weight. In order to maintain a healthy weight, you will have to continue with the healthy eating and workout routine that you followed during the dieting period. When following diet programs like Nutrisystem and Medifast, the dieters are given online counseling to carry on with the diet plans they choose to follow. In fact, Nutrisystem provides tips for easy transition once the dieters decide to withdraw from following the diet plan any more. By following the tips and suggestions, the dieters can keep off the lost weight forever.  Visit Jane-Seymour website to go through a detailed comparison between Nutrisystem and Medifast diet programs.

People think that just continuing with the cardio workouts like walking, running or swimming will help them to keep off the weight off forever. Cardio workouts certainly help for instant weight loss but just doing them alone will not help in the long run. You will have to boost your metabolism and also build lean muscle mass to maintain a healthy body weight. When building lean muscle the body has to continuously keep burning calories and this can be achieved only by strength training.

If you have undergone a complete transformation, then there is no necessity that you get back to your old lifestyle. You will have to just stick to the clean eating habits and avoid processed or junk foods completely. You can occasionally indulge in treats but mostly should be consuming healthy foods. During your weight loss attempt, you may be using the weighing machine to check your body weight. This may not be necessary when you want to sustain it, you can look at the mirror and evaluate.  Update yourself with daily selfies which will also motivate you to stay fit. One of the best ways to stay fit is to rethink about how you commute to your workplace. Instead of taking a bus, you may choose to walk which becomes a daily exercise and keeps you fit. Lastly, expand your friends circle and exercise as a group to motivate each other.

All these simple yet important changes will help you keep off the weight forever.

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