Test Your Testosterone Levels To Know Your Virility

Testosterone is one very important hormone in men supporting them greatly in their sex life. Of course, it is important for women too but at slightly lower levels. It plays a very important role not only in their sex life but also helps in building up muscles, fat loss and for an overall good health. Off late men have been found going down in this hormone badly and the main thing that is quoted as the reason for this is the rapidly changing life styles and eating habits. Yes, with technology at its boom, the normal life schedule has completely shifted and there is a change in everything right from sleeping times to eating times. The ultimate sufferer, the body is given no importance and it is only when it starts showing signs of its deterioration, do we really start working towards its improvement and well-being.

Ok now that we are talking here about the key testosterone, we need to know what all would boost its level in a man`s body. Some of these boosters help in increasing the level and some help in stopping them from converting into estrogen. Be it anything, these supplements to boost test levels are scientifically proven to be working good in increasing the levels of this hormone in a male`s body.

  • Vitamin D – this is mostly deficient because people hardly see sunlight and most of the time are under air-conditioners. Boosting up vitamin D in the body would help in improving the testosterone levels.
  • Fenugreek – this is a great source for this hormone. Having 500g of this every day would certainly increase the testosterone levels in the body. They do this by controlling and stopping the conversion of testosterone to estrogen.
  • Ginger- another very efficient source and ingredient for improving the testosterone level in the body. They are known for their multitudinous benefits for the body and this is one among them.

» read more

Is Hair Transplantation Worth It?

There is a treatment for everything these days provided you have your pockets open for all these lavishly. Yes, one such very recent cosmetic surgery that everybody is opting to go for is the hair transplantation. Hair transplantation is nothing but a surgical technique that transplants hair from the donor site to the receiver`s site. This procedure is mainly carried on in parts that are bald and where hair growth is completely impossible. This procedure is getting better and enhanced these days. In the initial days of the advent of this treatment, the looks were obvious and it was very evident that a transplantation has been done for a person, but the latest techniques are such that they give a natural look to the hair on the head and it looks absolutely normal.

If you ask if this is a cost-effective and worthy option for hair loss problem, we would say, yes it is because hair is something that makes you look complete and you cannot afford to stay without them; especially for girls. So the amount you spend for this purpose is definitely justified from the results get to enjoy.

There are many clinics in Glasgow that are dedicated to treating people with hair loss problems. There are many different types of this treatment and it all depends on the type of problem faced by a person. There are also techniques that can change a fully bald person with full hair on his head. Of course he is definitely going to look a little odd but definitely, it gives a good, fulfilling feel.

Hair transplant Glasgow cost

The cost of the treatment differs based on the number of grafts that are transplanted from the donor site to the receiver site. And the number of grafts depends upon the area of transplantation. It starts from 1000 and goes till 3000 and the costs vary depending on this number.

» read more

Itchy Back? Give It A Good Scratch

An itchy back can be very irritating and annoying, not just to the person scratching, but even others who are in the room. This is because, to watch a person reach down their top or shirt to scratch their back, can be very unpleasant to watch.

In order to get rid of that itch, one can try a number of remedies or just give it a good scratch. However, reaching that right spot can be tricky for those who are not very flexible. After a few attempts, it can get very irritation. Wheat one does in such a situation is use something to scratch that spot or rub their back against another hard surface to scratch the area.

An Alternate Solution

An effective solution to this itchy problem is the back scratcher. Designed like a tiny hand with sharp ends, they give immense and immediate relief to those waiting to scratch that itch. Since this hand like scratcher is fitted at the end of a long stem, this scratcher can reach good heights and can be used even by young and old alike.

These back scratchers are available in abundance, online. Also known as the bear claw and back rake, these back scratchers are increasingly becoming a staple in every household. It can be used by young and old alike. This also prevents one from getting their hands dirty and forcing them to wash before they can touch anything.


Just like a back stretcher, the scratchers are available in different models and sizes too. One can choose from different sizes to suit their needs. This is easy to maintain as well, as all it requires is a good wash on an everyday basis. Keeping it clean is imperative, as dirty scratchers can lead to skin problems as well. Since it is used on the back which is already difficult to reach, a skin problem may be noticed only after a few days and it could grow into a bigger problem.

» read more

The secrets of using Coconuts 

Coconut is one of the best kept secrets for keeping young, healthy and looking great. Coconut is full of vitamins, minerals and offers the body, skin, hair a revitalizing nourishment that helps live long with healthy living.

The coconut is a fruit that is abundant in healing properties and some call it the “fruit of the womb” because it is full of goodness that will pre-long life. These alternative fruits are becoming very popular and health conscious people are turning to them as a source of nutrition to help provide a daily supplement of goodness.

Coconuts also known as a superfood help cure illnesses and for those who deal in alternative medicine they will state that these white fleshed fruits are an ancient remedy for curing all type of western diseases. Some common ones that are constantly coming into the media and debated in health forums is the overweight culture and epidemic of diabetes. The coconut is high in saturated fat the coconut is not processed and unlike the high unhealthy poly saturated fats the coconut is a healthy alternative in moderate amounts.

The coconut provides a perfect hot oils treatment for those who have either dry hair of skin and can be used to nourish the body both internally through our diet but also outwardly on our body – how to do a hot oil treatment. The coconut is very versatile and helps keep a youthful complexion, protects against viruses, obesity and high cholesterol, which can cause heart attacks. This is one of the best products for fundamentally changing one’s health and will keep a person on a steady path to healthy body and mind.

» read more

Kent Teeth Whitening Market Has A New Multi-Purpose Tooth Gel

The Kent teeth whitening marker has a fresh addition to the dental product portfolio. It is an innovative tooth gel specially made for gentle teeth whitening. However this product offers other dental benefits also. The tooth gel has a very soft consistency, yet has a powerful action which is quick and long lasting.

What’s unique about the product

Owing to it consistency, the semi-solid product is very gentle to the oral cavity. It doesn’t cause any kind of abrasion to the teeth, gums and other oral tissues, both hard and soft tissues. It doesn’t use any harsh chemicals or foaming agents which might cause damage to the health of the oral cavity. It can be applied with a toothbrush with soft bristles or even with a finger and massaged for 30 seconds, to achieve the result.

How the ingredients function

The gel consists of natural anti-bacterial ingredients like Indian lilac and turmeric along with natural extracts of lemon, cinnamon, rose and peppermint. Food grade hydrogen peroxide is the main teeth whitening agent. The gel protects the teeth from tartar and plaque formation. It helps to maintain the natural healthy flora of the oral cavity and also fights bad breath by maintaining long lasting mouth freshness all day.

The product is ideal for people with dental implants and braces since efficient and complete brushing becomes a major challenge for them. Another unique benefit of the tooth gel is its suitability in conditions of mouth ulcer and sore gums. The anti-bacterial activity of the product prevents infection in the oral cavity and the natural ingredients provide a soothing effect in the blistered areas.

The tooth gel is that potential innovation which can effectively replace a teeth whitening agent, toothpaste and mouth wash, truly a multi-purpose product for the public and the dentists.

» read more

What Is The Difference Between IBD And IBS?

When it comes to gastrointestinal health, there are two common problems that are confused with each other. Though Irritable Bowel Syndrome and Irritable Bowel Disease may have a few similar symptoms, they are different from each other.


  1. IBS does not affect the tissues of the bowel and is a non-inflammatory disease while IBD causes chronic inflammation of tissues in the gastrointestinal tract
  2. IBS is a disorder and not a disease as the cause for it is not known while Irritable Bowel Disease is a true disease


  • Both conditions are characterized by pain in the abdomen, diarrhea, and constipation
  • Both are chronic conditions
  • Both conditions involve the gastrointestinal tract

Symptoms of Irritable Bowel Disease

Depending on which part of the gastrointestinal tract is affected, it is classified as

  1. Crohn’s disease – Inflammation of the digestive tract with inflammation affecting deep tissues
  2. Ulcerative colitis–Inflammation of the innermost lining of the colon and rectum

The symptoms of both Crohn’s disease and ulcerative colitis are similar and are listed below.

  • Diarrhea– This is the most common symptom
  • Fever – A very low-grade fever may be present
  • Fatigue – The person might feel tired or in general have very low energy levels
  • Abdominal pain and cramping–Movement of food against inflamed tissues causes pain and cramping
  • Blood in stool – Bright red or dark blood mixed in stool
  • Loss of appetite or reduced appetite – This is usually a result of abdominal cramping and pain
  • Weight loss–As there is difficulty in digesting the food there is weight loss and in severe cases can even lead to malnourishment.

Symptoms of Irritable Bowel Syndrome

The following are the symptoms of IBS

  • Diarrhea
  • Constipation
  • Alternating diarrhea and constipation
  • Abdominal pain
  • Abdominal cramping



» read more

Stress-Busters For Dogs

Are you wondering that your dog might be stressed but aren’t sure what to do and how to handle it? Fear not. By the time you reach the end of this article you will know what to do. The first step to relieving stress in your dog is identifying that your dog might be stressed.


Here are some indicators showing that your dog may be stressed-

  • If you see that your dog isn’t eating well or is vomiting blood then it shows that his/her eating habits and digestion pattern have changed. It may also be visible that your dog refuses to eat thereby expressing his loss of appetite. You should consult a vet as soon as you see these symptoms.
  • If your dog has become hostile to people coming over, other animals or even you, then that shows signs that your dog is highly unwell and is feeling insecure. You should consult a vet as this behavior could mean many wrong things including having built-up stress.
  • If you notice that your dog wishes to be alone for a large part of the day and you find him sleeping for longer than usual, keep in mind that your dog may be stressed and may need help.


Given below are some tips which you can use to help out your stressed dog-

  • Give a balanced amount of food to your dog most of the food being stuff which he likes the most.
  • Don’t let your dog feel he/she is alone. Play outdoor games with your dog like catch and fetch so that his/her happiness levels stay elevated.
  • Keep your dog away from high anxiety social activities like parties or group gatherings. Give your dog a fascinating toy so that he can enjoy himself.

Hope that you found this article helpful and that these tips will help you know how to identify and how to relief stress from your dog.


» read more

A Peek Into The Branched Chain Amino Acids

Anyone in the fitness industry today will know about the Branched Chain Amino Acids (BCAA). There is also a hot debate going on about the use of BCAAs. BCAA are mainly used to build muscle and to fuel the workouts. For athletes, proper recovery is a must for undergoing training at the same intensity every day and the main role of the amino acids is to help the body to recover after a very tiring workout.


Catabolism is a problem in which the larger molecules break down into smaller molecules. For people in the fitness industry, it is the breakdown of muscle tissues that suppresses the immune system and minimizes the gains. This results in fatigue which prevents the person from working out the next day. Catabolism is caused due to some many things – overtraining, lack of essential amino acids after a workout and so on. Hence, the common practice is the intake of whey protein and protein supplements after a workout.

Role of BCAAs

There are essential amino acids that cannot be synthesized by our body. These amino acids are known for their anabolic functions and help to improve the athletic performance. With BCAAs, the body has an increased capacity to repair and perform well, at the cellular level.

BCAAs have a fast effect. It need not be processed by the liver and reaches the skeletal muscles directly and thus, the chances of catabolism are minimized. As it is fast, it reduces the time needed for the amino acids to reach the skeletal system.

Need for BCAA

BCAAs are a bit costlier. But it is especially important for athletes to get a good BCAA for recovery. It not only gives more energy but also provides the amino acids required for recovery.

If you are looking for a good quality BCAA, then gain knowledge about the quality of the product before buying one.

» read more

Find The Right Place To Recover From Heroin Addiction

The need for a professional detox service is dire. The process is extremely difficult. It is made slightly easier when the services of an expert are called for. There are a variety of treatments that have been formulated for different stages of addiction. It is good to contact a Heroin Detox Center and find out about various treatments for a heroin detox.

  • Inpatient detox 

This can take place directly at the Detox Centre if there is an aversion towards a hospital setting. There are private and luxury centers that provide state of the art facilities.

  • Outpatient detox 

An outpatient detox might not be the best option for everyone. The patient still lives at home while getting the treatment via hospital visits. A person who has a history of relapse or a long history of heroin usage might find it harder with outpatient detox

  • Rapid Detox 

It is a speedy method that might be quite harmful to the system if not done right. The risks include a rapid onset of painful withdrawal symptoms and heart problems. The method utilizes opioid antagonist medications that help in blocking out the effects of the heroin in the system.

  • Rapid Detox assisted with Anaesthesia

This highly risky procedure is performed with the help of general anesthesia. The drug is removed from the system within a span of four to eight hours. The mortality rate for this procedure is as high as eight percent.

  • Detox via medications 

In this treatment, medicines are prescribed to assist with the process of detoxification. These medicines are highly recognized methods that help the system in removing the heroin. The aim of this method is to reduce the levels of withdrawal symptoms and keep it manageable.

Opiate detoxification is performed with the help of recognized methods such as Methadone and buprenorphine.

Research on the appropriate method and find your way to a healthy life.

» read more